For some people allergies are a major problem in the summer. There are a few allergens that peak in the late summer months as the weather becomes hot and humid. Itchy eyes and throats, stuffy noses and coughs can all lead to sleepless nights. There are some precautions you can take against summer allergens that will help you feel better.
Top Two Allergens
The two top summer allergens are pollen and mold. In late summer, pollen from weeds becomes a problem, especially from plants like ragweed. Mold becomes a problem in humid and rainy weather.
To avoid exposure to the offensive pollen, avoid using window box fans in your room because they can pull in pollen from outside. They also suggest showering or washing your hair before your go to sleep to get rid of any pollen that may have landed on you during the day. Exercise indoors on high pollen count days and when you exercise outdoors, do it in the morning when pollen counts are at their lowest. You can view your community’s pollen forecast at pollen.com.
Wearing a mask can also cut back the amount of allergens you inhale. WebMD suggests wearing a mask when you mow the lawn or vacuum your carpets.
Using a Neti Pot or sinus rinse to clean out pollen from your sinuses is very helpful. A Neti Pot is a tool that looks like a very small teapot that allows you to run a saline solution through your sinuses. They can be purchased at most pharmacies.
Foods high in omega-3 fatty acids such as fish and eggs may help fight inflammation that is associated with allergic reactions.
To avoid molds be sure to repair any leaks or water damaged areas in your home. You may also need to employ a dehumidifier if you live in a particularly moist or damp area. For small areas of mold, use a 5% bleach solution to scrub it away.
By taking a few steps to avoid exposure to typical summer allergens you can be more comfortable throughout the day and sleep more soundly at night. If these precautions don’t help improve your allergy symptoms, you may want to consult a doctor.