Do you wake up groggy every morning or with a sense of stressed panic? Do you hit the snooze button over and over, only to be woken by harsh beeping, again and again? Your alarm clock may be the culprit of these habits and feelings. Waking to a harsh beeping in a very dark room is unnatural and difficult on the body. But, if you have to wake up at a specific time, you have no choice but to use an alarm clock. Fortunately, there are alternatives to the old, noxious beeping. And, methods for breaking the snooze button pressing habit.
The Sunrise Alarm Clock
One alternative to the standard beeping alarm clock, is the sunrise alarm clock. There are various models of the sunrise alarm clock available on the market. Typically, these alarm clocks use LED lights to gradually increase the amount of light in your room. This mimics a natural sunrise. Ideally, when the light increases to its maximum, your body will naturally wake to a well lit room. Most of these alarm clocks also allow you to combine the light with another form of sound to wake you such as the radio, nature sounds or even beeping, if you choose. Many clocks have settings that allow you to use the light as a reading light or night light.
Why They Work
These clocks are effective because our bodies naturally produce a hormone called melatonin to help manage our sleep cycles. This article from WebMD describes how light may play a significant role in melatonin production. Typically, melatonin levels rise as it gets darker in the evening and decrease in the morning. However, if your room does not allow light in, your body will not respond to increasing light levels in the morning. A sunrise alarm clock may help lower levels of melatonin before you wake, helping your body have a longer, more natural entrance into the day. Many alarms also have a sunset feature that mimics a natural sunset, helping you gently fall asleep at night.
Skip the Snooze
You are also less likely to hit the snooze button if your room is already bright. The bright light and natural arousal of your body will make it difficult to go back to sleep. This will help you get up and moving right away. Setting the clock walking distance from the bed will also encourage you to get out of bed right away and skip the snooze button routine.
Where to Buy
Sunrise alarm clocks have various features and settings. Some include sleep aids, such as white noise, as well. When you are shopping for a new alarm clock, make sure it has all of the features you want, and that it can be set to make noise, if you need it. Nextag has an extensive list of sunrise alarm clocks with reviews and sellers. If your day starts out with stress, try a new approach! A sunrise alarm clock could improve your mood and stress level throughout the day.