Over 25 percent of Americans suffer from occasional sleep deprivation.
If you’re like most people, the temperature in your bedroom can cause sleep issues. Sleep experts recommend a temperature of approximately 68 degrees Fahrenheit for optimal sleeping. This temperature is ideal for a resting body. Higher temperatures can cause discomfort. Lower temperatures can as well.
This can cause discomfort in the evenings as you lay in bed trying to sleep. If you’re body is too warm it will sweat and you will suffer from sleep loss.
There is a solution, though, and it might be something you haven’t considered.
Wool Mattress Topper
Traditionally, wool has been a great insulator during the cold months of the year. For centuries, wool has been used to keep your body heat insulated, protecting you from the elements.
For the same reasons, wool is an excellent material for bedding in the summertime. The same traits that make wool a great wintertime insulator also make it great for keeping your body temperature cool.
A wool mattress topper is something you can add to your mattress. The most important trait of the wool pad is that it will wick away any moisture away from your body and your bed linens. This keeps you feeling cooler and more comfortable during the summer months.
A wool mattress topper will provide you some relief so you can still save on energy costs while not compromising a good night’s sleep. The investment in the pad will pay for itself, as you will feel more energized and productive during the day.
You will also be thankful when the energy bill arrives and costs are down from last year.
There are other advantages with wool bedding materials including the fact that the wool is mold resistant and repels dust mites.
For more on wool, consider a previous article on the Cozytown blog Sheep Good on an Organic Wool Mattress Pad.
Wool is a viable option for warm weather bedding. Change the way you think about wool and consider using it to keep you cool.
It’s a change in thinking for many, but you’ll be changing the minds of others when you wake up with more energy in the morning after sleeping for eight uninterrupted hours.